Why Chiros & Physios Need Mental Health Days Too

You wouldn’t tell a patient to ignore their pain—so why ignore your own mental exhaustion? Taking a mental health day isn't a luxury; it's a necessity.

Signs You Need a Mental Health Day:

🛑 You feel overwhelmed, emotionally drained, or unfocused.
🚦 You're making more mistakes or losing patience with patients.
🔋 You’re exhausted, even when not physically working.

How to Take One Without Guilt:

• Plan Ahead – If possible, schedule a low-patient workload day in advance.

• Do Something Restorative – Avoid using the day for chores; instead, relax, reflect, and recharge.

• Remind Yourself: Patients Benefit Too – A well-rested practitioner provides better care.

Prioritizing your mental health doesn’t make you weak—it makes you a better healer.