The Hidden Toll: Recognizing Burnout in Physios & Chiros
As a physiotherapist or chiropractor, you spend your days healing others— but who’s healing you? The physical, emotional, and mental demands of patient care can lead to burnout, a state of exhaustion that impacts your effectiveness and well-being.
Signs of Burnout:
🔥 Chronic Fatigue – Feeling exhausted even after a good night’s sleep.
🚫 Loss of Motivation – Struggling to find joy in your work.
⚡ Irritability or Emotional Detachment – Feeling drained or indifferent towards patients.
📉 Physical Symptoms – Headaches, muscle tension, and increased susceptibility to illness.
Preventing Burnout:
Set Boundaries – Avoid overbooking and take regular breaks.
Prioritize Self-Care – Exercise, nutrition, and mental relaxation matter.
Seek Support – Talk to colleagues or a professional about workplace stress.
Recognizing burnout is the first step to addressing it. Taking care of yourself ensures you can continue taking care of others.
